Frequently Asked Questions
How does What the Health program work?
Send us an email via our contact form and we will sed you a questionnaire.
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Start by filling out our in-depth questionnaire so we can get to know you—your current body composition, short- and long-term goals, expectations, food preferences, schedule, training style, and more.
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Along the way, you’ll track your progress and communicate with your coach via WhatsApp / email.
Your coach will send you a Google sheet. Here, you'll log your weight, measurements, and more based on what you and your coach decide to track.
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Once you and your coach are matched, they'll reach out with your initial macro prescription, our New Member Packet, your first check-in date, and other need-to-know info to get you started.
Through regular check-ins, you'll discuss what’s working, and what needs to shift, ask questions, and get personalized feedback and unlimited macro adjustments.
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If you have questions or are looking for motivation outside of your weekly check-in, you can message your coach at any time via WhatsApp.
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Then what?
After 8 weeks, you have the possibility to continue working with the same coach and shift to two check-ins per month at a lower monthly rate. This is a great option for people who have reached their goals or feel confident in their ability to stick with their plan but still want to keep a coach in their corner for program changes and accountability.
How is What the Health program different from other nutrition programs?
Our program is specifically designed for you and changes as your body, goals, and seasons of life change.
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We’ll help you get off the hamster wheel of yo-yo dieting by tailoring a nutrition program to you and providing support and accountability along the way. What the Health program is not an overnight solution or a quick fix—we work with you to help you find a sustainable approach to your nutrition, so you walk away with the confidence and knowledge needed to maintain your results long-term.
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